MN Golden Girl

Kristin Rowell

Trial Lawyer & High-Performance Athlete


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In addition to her busy law practice, Kristin is a marathoner and professional bodybuilder. In May 2018, Kristin was crowned NANBF Ms. Natural Minnesota Figure, where she earned her status as an IPE natural Pro Figure Bodybuilder.

Kristin is an activator who loves sharing her energy to help people maximize their lives and become their best selves. She embodies self-improvement, goal setting and achievement, strength training, and a ketogenic lifestyle. Kristin engages in constant self-study by listening to audio books and podcasts on a variety of health, fitness and business topics.


Drawing on her 15 years of experience as a trial lawyer, Kristin enjoys lighting up a room with energy through public speaking. She has also been a guest on several podcasts. Kristin's own podcast, "Energetically Efficient," in which she interviews health, fitness and business professionals from all walks of life, launched in 2018.